9 Wonderful Health Benefits Of Reiki

9 Wonderful Health Benefits Of Reiki

Reiki is a complementary therapy that works with the life force or energy that flows through the human body. Life force is an unseen energy that supports living beings. When your life force is strong you are likely to feel better. You feel weaker and are more susceptible to illness when your life force is weak. Reiki aims to increase the life force energy flowing through the body, and improve its flow. The practice helps you feel less stressed and more relaxed, and it can bring physical benefits.

At the simplest, most obvious level, Reiki treatment helps lessen the impact of stress, releasing tension from the entire system. Not only does the person move toward his or her own unique balance in body, mind and spirit, but also, depending on the level of physical health when Reiki begins, the body’s own healing mechanisms often begin functioning more effectively.

How exactly does Reiki release tension and help the body heal? That question has yet to be fully answered. Although there is increasing research evidence documenting the effects of Reiki (such as lowered heart rate, blood pressure, and stress hormones; increased immune strength), we have only broad theories as to what causes these effects or the pathways through which the healing occurs.

The multi-leveled, rapid response to Reiki suggests a complex process that engages many body systems, simultaneously or in quick succession, shifting the body from domination by the “fight or flight” (stress) response to the relaxation response, and supporting the body’s own healing mechanisms.

What Are The Health Benefits Of Reiki?

There are a variety of different benefits from Reiki, and anyone can take part in this technique if they wish to.

  1. Reiki Helps Reduce Stress And Promotes Relaxation
     
    Reducing stress is a big concern in our society. It is important to live a life free from the debilitating effects of stress, although it is not possible to live without stress. Reiki helps to trigger the relaxation response and thereby reduce stress. You feel more relaxed, regardless of what is going on in your life or with your health.

    Cutting excess stress from your life is very beneficial for a number of reasons, including to help prevent heart problems, prevent stomach problems, and deal with mood disorders. Reiki is a recognized way to treat stress and its associated problems.

  2. Reiki Helps Improve Clarity of Thinking and Clarity of Emotions
     
    Reiki is a great emotional cleanser. It helps enhance the clarity of your emotions so you can feel things more deeply. Reiki can help to bring about change in your personal relationships and the relationship you have with yourself. In turn this clarifies your thinking and allows you to process your emotions more effectively.
     
  3. Reiki Helps Treat Depression and Anxiety
     
    Studies have shown that Reiki can help to reduce depression and anxiety by changing your mood. Reiki has been shown to help those in a negative mood, change and feel more positive through receiving the life force energy and dissolving any energetic blockages.

    Then, once your mood improves, your stress levels can reduce as well as any anxiety you might have. This, in turn, will help accelerate your manifestation journey.

    Research has also shown a significant decrease in depression and anger too. This can happen because of your mood improving from receiving the Reiki practice.

  4. Reiki Improves Focus and Control
     
    Reiki benefits the mind and the entire life by providing a sense of control and groundedness that connects you to the present moment. As you focus on the present moment you learn to accept events as they happen and work with the situation to improve on it, rather than acting out of habit.
     
  5. Reiki Improves Joint Mobility
     
    Experts are not really sure how Reiki works to improve the range of motion in a joint. But it seems that Reiki is just as effective as physical therapy in improving this outcome. Many people believe that Reiki works by altering the muscle structure of the joint which improves pain levels and movement.
     
  6. Reiki Helps You Sleep Better
     
    Reiki also helps you sleep better, since it improves feelings of relaxation and lessens stress. And better sleep means a much healthier life. Sleep promotes healing and good sleep is linked with cutting the risk of a variety of different diseases.
     
  7. Reiki Helps Heal Inflammation and Infection
     
    In a case that was conducted, people who received Reiki as opposed to those who relaxed and those who received neither treatment were found to have an increased number of white blood cells. The study showed that the immune system was enhanced due to this. White blood cells are the cells of the immune system, and our immune system will aid our bodies in defending against germs or infections such as colds and sore throats.

    Further studies show that Reiki can actually help to improve infection in the body and reduce levels of inflammation. This benefits many people, particularly those that have been undergoing surgery and are at particular risk of infection.

  8. Reiki Reduces Metabolic Syndrome
     
    Metabolic syndrome is a cluster of diseases that are linked to the development of heart disease, diabetes, and other chronic conditions. Reiki can help those individuals at greatest risk of metabolic syndrome reduce their risk, and it helps to produce a positive flow of energy around the body and provides a sound mind-body care.
     
  9. Reiki Boosts Intuition And Creativity
     
    Reiki can reduce your stress levels and bring you clarity and focus. This can be great for focusing on your intuition as you can feel more rational and stress-free.

    With creativity, Reiki can help as it breaks down any energetic blocks. Once you are free of these blocks you can focus on opening up new avenues and inspirations, be able to generate new ideas and use your imagination easily. This can all really help with your creativity.