Can Breathing Exercises Help Reduce Lockdown Stress?

Can Breathing Exercises Help Reduce Lockdown Stress?

The importance of deep breathing is often overlooked, but it’s essential to regulating our moods, hormone levels, and digestive system. It improves the balance of our nervous and digestive systems, reduces stress and anxiety, reduces inflammation, regulates our hormone levels, and enhances our overall sleep quality.

No Time For Exercise? Do You Have Time For Illness?

If you don’t make time for exercise, you’ll have to make time for illness. It’s as simple as that. There may be times when we found ourselves so drained by the toxic people in our lives that we experienced a burnout. We would hardly be sleeping and have no energy. We need space to be ourselves, fully and freely. We cut people out, cut people off and set boundaries.