While asana strengthens our physical body and meditation strengthens our mental body, Reiki strengthens our emotional and energetic bodies.
What Is Holistic Health Care & Why It’s Important
We have a tendency to believe that lifestyle and health are separate. Apart from the obvious things like fitness and eating well, we don’t really think about how our mental health could affect our physical health – or vice versa. Nor do we consider preventative options that could keep us healthier for longer. A holistic approach to healthcare is important because it takes everything into account. From how much sleep you get to how stressed you are.
Acupuncture For Eczema
Traditional Chinese medicine (TCM) and acupuncture offer a safe and natural alternative for treating eczema as they take into account symptoms throughout the whole body as well as on the skin’s surface aiming to treat this common condition from the inside, out.
What Is Reiki – And When Do You Need It?
Just like cupping or healing crystals, Reiki is having a moment in the wellness world right now. But even though the practice has infiltrated your Instagram feed and brunch circles, you might still be wondering what it is exactly (errrr, is it like acupuncture—or yoga, maybe?).
New Studies Show That Acupuncture Equals Disease Prevention
Well-recognized for its therapeutic effects, acupuncture is increasingly being appreciated for its ability to promote wellness and contribute to the prevention of a broad range of conditions.