Meditation As Traditional Chinese Medicine

Meditation is a foundational branch of Traditional Chinese Medicine. Remember that all the branches of TCM work together to balance your qi? Meditation does this both in the moment when you’re meditating and over time when you practice regularly. Immediate benefits can include a lower heart rate and increased relaxation. Longer term benefits can include enhanced immune function, increased ability to focus, and an overall sense of wellbeing.

Some Exercises To Improve Your Intuition

As spiritual beings, connected to all things, we are all born with an intuitive gift to read others’ energy and the energy around us. We may seem to be born with great psychic abilities, or we may only get a quiet inner voice telling us if something feels right or wrong, but it is there, in all of us. It is only the intensity of how we experience it which is different. The great thing is, no matter where we are on our journey and in our spiritual practice, listening to our inner voice and sensing the energy in others, can be learned.

How Reiki Helps With Post Holiday Stress

How Reiki Helps With Post Holiday Stress

Along with the many delightful aspects of this season come a variety of challenges. We can be overwhelmed by adding holiday activities to our already busy lives, or be lonely with the loss of loved ones, or be dealing with other stressors that make us feel blue. Whatever the challenges may be, often the last thing we may think of is to engage in a self care activity to help us manage these stressful times.