Can Breathing Exercises Help Reduce Lockdown Stress?

Can Breathing Exercises Help Reduce Lockdown Stress?

The importance of deep breathing is often overlooked, but it’s essential to regulating our moods, hormone levels, and digestive system. It improves the balance of our nervous and digestive systems, reduces stress and anxiety, reduces inflammation, regulates our hormone levels, and enhances our overall sleep quality.

Why Energy Healing?

Reiki is conducted by a practitioner who has been attuned to specific healing energies. Reiki is considered an energy healing modality. Simply put, Reiki is a technique used by practitioners to increase someone’s supply of life force energy. Life force energy is also known as Qi in China, Ki in Japan, Prana in India, or biofield energy as described by science.

The 8 Pillars Of Wellness & Health

The World Health Organisation defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply avoiding the flu each year.

Why Energy Healing Matters In Modern Medicine

Albert Szent-Györgyi, the winner of the 1937 Nobel Prize in Medicine famously said that “in every culture and in every medical tradition before ours, healing was accomplished by moving energy.” There is a general understanding that this energy is the life force. Keep your life force healthy and it keeps you healthy. Observed and studied by many cultures and medical traditions, this energy is known by many names – Qi, Ki, Prana, Ruach, Mana, Bio-magnetic Field, and more.