Can Breathing Exercises Help Reduce Lockdown Stress?

Can Breathing Exercises Help Reduce Lockdown Stress?

The importance of deep breathing is often overlooked, but it’s essential to regulating our moods, hormone levels, and digestive system. It improves the balance of our nervous and digestive systems, reduces stress and anxiety, reduces inflammation, regulates our hormone levels, and enhances our overall sleep quality.

7 Ways to Reduce Stress at Your Desk

If you’re busy with your studies or work in an office, there’s no doubt that you’ll be spending a good chunk of time each week sitting at your desk. So how can we be productive and keep pace with modern life without taking on too much stress? With just a few little touches that are so simple to do, it’s easy to reduce stress by turning your desk into an oasis of calm and creating a space that works for you.