Can Breathing Exercises Help Reduce Lockdown Stress?

Can Breathing Exercises Help Reduce Lockdown Stress?

The importance of deep breathing is often overlooked, but it’s essential to regulating our moods, hormone levels, and digestive system. It improves the balance of our nervous and digestive systems, reduces stress and anxiety, reduces inflammation, regulates our hormone levels, and enhances our overall sleep quality.

How Reiki Helps With Post Holiday Stress

How Reiki Helps With Post Holiday Stress

Along with the many delightful aspects of this season come a variety of challenges. We can be overwhelmed by adding holiday activities to our already busy lives, or be lonely with the loss of loved ones, or be dealing with other stressors that make us feel blue. Whatever the challenges may be, often the last thing we may think of is to engage in a self care activity to help us manage these stressful times.