Can Breathing Exercises Help Reduce Lockdown Stress?

Can Breathing Exercises Help Reduce Lockdown Stress?

The importance of deep breathing is often overlooked, but it’s essential to regulating our moods, hormone levels, and digestive system. It improves the balance of our nervous and digestive systems, reduces stress and anxiety, reduces inflammation, regulates our hormone levels, and enhances our overall sleep quality.

Caring For Our Caregivers

Caregivers or carers are unpaid or paid members of a person’s social network who helps them with activities of daily living. As a direct result of their beautiful and beneficial but stressful work environment, caregivers face high levels of stress and anxiety on a daily basis. Reiki sessions can produce positive results among caregivers dealing with chronic stress.