In traditional Chinese medicine (TCM), emotions and physical health are intimately connected. This integrated mind-body approach to health and healing operates in a dynamic loop where emotions impact the health of the body and vice versa.
Meditation As Traditional Chinese Medicine
Meditation is a foundational branch of Traditional Chinese Medicine. Remember that all the branches of TCM work together to balance your qi? Meditation does this both in the moment when you’re meditating and over time when you practice regularly. Immediate benefits can include a lower heart rate and increased relaxation.
